Self care apps

Headspace is a digital service providing tools for mindfulness, meditation, sleep, and mental well-being. It features a library of over 500 meditations, guided courses, and various content aimed at reducing stress and improving mental health, using scientifically-backed methods. Its offerings include Sleepcasts, Sleep Music, and soundscapes to help users fall asleep, as well as exercises and music for focus and physical health. Headspace also has special content for families, including Mindful Parenting and children's series. Subscribers can access daily inspirations, stories, and mini-meditations to start their mornings and achieve mindfulness throughout the day.

Headspace

Headspace offers meditation, sleep help, and mindfulness through an app.

Lungy App offers interactive and visually engaging breathing exercises developed by doctors, designed to aid users with stress, anxiety and sleep improvement. Praised for its beautiful, calming visuals that adapt to the user's breathing patterns, Lungy provides a mesmerizing experience to help relax and distract from anxiety or asthma attacks, as testified by users. The app features four modules for relaxation, offers data on exercises, and is celebrated for its design and user experience. Lungy has also received recognition through an NIHR Award, indicating its credibility and the value it offers to its users.

Lungy App

Interactive breathing exercises for stress, anxiety, and better sleep.

FoodNoms is a customizable nutrition tracking app that simplifies food logging with quick entry methods including barcode scanning and nutrition label recognition. Featuring a large database and integrations like Apple Health, it allows users to set personalized nutrition goals for various objectives such as weight management. FoodNoms provides beautiful widgets for home screen monitoring and encrypted iCloud sync for data security. The app supports shareable recipes, custom notifications, and fasting goal tracking, fostering an easy-to-use experience. It's free with an optional paid subscription for advanced features, emphasizing user privacy and a streamlined design for hassle-free nutrition tracking.

FoodNoms

Customizable nutrition tracking app with macro goals and privacy.

Health tracking

Endel creates personalized soundscapes designed to improve focus, relaxation, and enhance sleep, leveraging neuroscience research. Their patented technology dynamically adjusts to real-time personal data like location, time, weather, and heart rate to craft an audio environment conducive to concentration, stress reduction, and restful sleep. By collaborating with experts and brands such as Universal Music Group and Sony, Endel provides immersive experiences through sound. Users can get tailored soundscapes influenced by artists like James Blake for specific routines like winding down before bed, demonstrating the startup's commitment to advancing wellbeing through sound backed by scientific principles and user-centered research.

Endel

Endel creates adaptive soundscapes for focus, relaxation, and sleep.

Self care apps

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